Medjool Dates

Medjool dates are enjoyed mainly for their natural sugariness. They’re larger, darker, and more candy like in taste than other types of dates. As tropical stone fruits, they have a single pit bounded by the flesh.

They’re often found to sell dried out, soft and sticky. Their sugars become more intense as they dried out. Here there are more to know in regard to the nutritional content, benefits, and uses of Medjool dates.


Nutritional Value

  • Calories:133
  • Carbs: 36 gm
  • Fiber: 3.2 gm
  • Protein: 0.8 gm
  • Sugar: 32 gm
  • Fat: 0 grams
  • Calcium: 2% of the Daily Value (DV)
  • Iron: 2% of the DV
  • Potassium: 7% of the DV
  • Copper: 19% of the DV
  • Vitamin B6: 7% of the DV
  • Magnesium: 6% of the DV

Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and the magnesium. Compared to other common varieties, Medjool dates are the most trusted sources of calcium.