Peach

Peach is an important product in the human diet, it has stunning taste and contains a lot of healthful vitamins and minerals. All people, without exception, love the taste of sweet peaches in summer, mainly take it to food in the fresh form. But there is a huge number of possible variations of using this fruits – it is made preserves, jams and juice.

Peach belong to the Almonds subgenus and is a close relative to the almond tree. Peach contains about 50 kcal per 100 grams. Peaches include many organic acids: tartaric, citric, malic. Also, this fruit contains many healthful minerals: iron, phosphor, manganese, zinc, magnesium and vitamins: C, E, K, PP, and B.